Do you seek refuge in a bowl of hot chicken soup when you are under the weather? Well, most people welcome winter sniffles with chicken soup!
There are many health benefits of chicken bone broth. Keep reading!
Chicken soup wards off cold
You can give yourself a dose of the classic tonic to prevent an illness just before winter begins. In a study, it was found that chicken broth helps improve the functioning of the tiny hair in the nose and thereby prevents contagious elements from entering the body.
Helps improve immunity
Chicken soup has therapeutic and restorative properties due to immunity-boosting minerals such as calcium, phosphorus, magnesium, sulphur, and silicon. Additionally, these nutrients are easy to absorb for the body when served in the form of a warm chicken soup. It is beneficial for those who are unwell.
Provides healthy calories
When you fall sick, the body starts working overtime to fight the infection away. This requires energy. Moreover, you would not feel like eating an elaborate meal when you are ill. It is at this juncture that you need something that provides you with healthy calories and gets easily digested by the body. Chicken soup comes to your rescue!
Heals the digestive tract
It is important to maintain the health of the digestive system when you are unwell. Vitamins and minerals required to fight infection need to be properly absorbed by the body from the food you eat. The main building block of the digestive system of our body is glucosamine and that gets released from bones when you cook them. When the chicken broth cools downs, a layer of gelatin gets developed on the surface. This combo of glucosamine and gelatin is helpful in protecting and healing the lining of the digestive tract.
Reduces cold symptoms
There are many benefits of chicken soup for treating a cold. Chicken is rich in a compound called carnosine and studies say that this compound helps in reducing the congestion and stuffiness you have in your nose and throat due to cold. It appears that carnosine reduces the inflammation in the upper part of the respiratory tract. However, this benefit does not last long! It only stays till the soup is inside you. This directly means that you need to make a big batch of soup for yourself to enjoy the benefits.
When you cook the chicken bones that have joint tissue on them, the tissue gets cooked and dissolved in the soup. Compounds like gelatin and glucosamine (the ones discussed above) get released into the soup and get absorbed by the body. They help in rebuilding and repairing the body’s connective tissue along with reducing inflammation. It will definitely help you in getting back into action a lot faster after the illness.
The placebo effect
Chicken soup has a placebo effect that cannot be underestimated. If all your childhood, your mom has comforted you with a warm bowl of it whenever you were sick, as an adult too you will find the same old comfort in the soup. Past memories do have an effect on how you feel today. So, if chicken soup makes you feel better when you have a cold, just go for it and enjoy the benefits of chicken bone broth!
Is chicken soup good for weight loss?
So, we discussed the role chicken soup has to play in treating your illness but do you know it can help you lose weight too? Yes, you read that right! It does!
Soup is generally an important part of a weight loss diet. Consuming soup as a starter increases satiety and makes you eat less when it is time for the main course. This way you will consume a lesser number of calories and that helps in weight loss. Drinking water is also an option to fill you up but eating soup is a tastier option and nothing can be better than eating it! You need to stay away from soups that have cream in them so that you don’t ingest too many calories. If you want to lose weight, you can include it in your diet and reap its benefits.