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Say No To Sugar

The warm weather is here and out comes the shorts and bathing suits. If you've been trying to lose weight and live a healthier...

Sneaky Ways To Burn More Calories

Looking to increase your calorie burn? You may think of the most commonly used tactics - extra exercise, cleaning up your diet and so...

Tricks To Help You Beat Emotional Eating

Struggling with emotional eating? Is emotional eating messing with your weight loss plan? If so, you are not alone. This is one of the...

Knowing the Dos and Don’ts of the Alkaline Diet

Most of the diets we know are geared towards weight loss. After all, millions of people around the world are looking for diet tricks...

How To Eat For Your Body Type

Determining which body type you belong to can be liberating. It can help you better understand your body composition, the efforts you need to...

Should You Rely On Online Reviews About Green Coffee Beans?

It is known as one of the most powerful organic supplements to take for weight loss, and there are numerous reviews about it online....

Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet

I was never the person to diet. Sure, I did not eat certain foods, but that was because I never enjoyed them growing up....

Healthy Weight Loss Plans – 5 Simple Actionable Tips

Ayurveda is a branch or Upa Veda of Rig Veda. It is an ancient system of medical science constituted by the Rishis of yore...

The Reason Why Everyone Loves Chicken Soup

Do you seek refuge in a bowl of hot chicken soup when you are under the weather? Well, most people welcome winter sniffles with...

Detox Diets – Do They Exist?

Hollywood and Bollywood stars have been long propagating "Detox Diets" in their routine and have been reporting wonderful effects from them. Today, it is...